Unity online Radio
The intentional spirit
Each week, Temple shares tools and stories to support you in your journey to becoming an intentional spirit.
For many years, people have asked Temple to share her views on how to go beyond seeing life to actually being life—being present, being intentional, being alive!
You will learn how to apply these simple practices in purposeful ways that will enable you to thrive in the best and most challenging of times. You will become aware of the how’s and why’s in your everyday life and how they directly affect your ability to see and be your most magnificent self.
LISTEN Wednesdays at 1:00 pm CST | Only on Unity Online Radio
Practicing medicine is a privilege. It is immensely rewarding. Yet more and more physicians are suffering from burnout. In order to provide an efficient and effective antidote to burnout, Greg Hammer, M.D., created GAIN Without Pain, a four-step process of meditation and mindfulness. GAIN is an acronym for gratitude, acceptance, intention, and nonjudgment. GAIN practice can substantially reduce stress and increase well-being in as little as three minutes a day.