In our culture, we have created a belief that levels of busyness equal levels of importance.To achieve this sense of
importance, we often push ourselves past our natural limits. We were created as human beings rather than “human
doings.” It is imperative that we remember to take time to simply be. Incorporating regular routines such as meditation or walks in nature rejuvenate our spirits and lower our stress. Nature is free to us and allows us to connect with our inner stillness. Psalms 46:10 reminds us to “BE still and know I am God.” In this space of stillness, we are able to relax and let go. There is tremendous power in letting go of what could be, for it is then we are able to accept what is. Somewhere between the thoughts of what could be and what is, there is usually a more perfect solution waiting to be birthed. Our greatest insights come from stillness.

For more inspiration and information: http://templehayes.org/